Creatine Monohydrate Powder

Energy at the Cellular Level Creatine supports the regeneration of ATP — the body’s primary energy molecule — which means it gives your muscles the raw energy to work harder and longer. Peak Performance Power A daily intake of 3 g of creatine increases physical performance in successive bursts of short-term, high-intensity exercise — from sprinting to weightlifting. This is a proven health claim, authorised by the European Food Safety Authority and the Medicines and Healthcare Products Regulatory Agency. Muscle Growth Faster Recovery Creatine enhances the effects of resistance training, helping build lean muscle mass and boost strength by improving training output and recovery between sets. Regular creatine use supports muscle cell repair and may reduce inflammation and soreness after intense exercise, helping you recover faster and train more consistently. Healthy Ageing Muscle Maintenance For adults aged 55 and over, taking 3 grams of creatine daily combined with resistance training at least three times a week has been shown to enhance strength, muscle function, and independence. This is a proven health claim, authorised by the European Food Safety Authority and the Medicines and Healthcare Products Regulatory Agency. Cognitive Mental Performance Research indicates that creatine may support brain energy metabolism, helping maintain focus, memory, and alertness during mental fatigue or sleep deprivation.