Vitamin B Complex

Daily Energy Reduced Tiredness Vitamins B1, B2, B3, B5, B6, B12 and Biotin all support the body’s energy-yielding metabolism. They help turn carbohydrates, fats and proteins into usable energy, which reduces tiredness caused by low energy production in the cells. Nerves, Focus Mental Performance Vitamins B1, B2, B3, B6, B12 and Biotin contribute to the normal function of the nervous system by supporting nerve signals and brain function. Vitamin B5 also helps with normal mental performance, as it’s needed to make certain brain chemicals. Healthy Blood Vitamins B6, B12 and Folate contribute to the normal formation of red blood cells. These cells carry oxygen around the body, so having enough of these vitamins helps prevent problems like anaemia, which can leave you feeling weak or tired. Immune System Essentials Vitamins B6, B12 and Folate support the normal function of the immune system by helping your body make and activate immune cells. Vitamin C also protects these cells from damage, while Biotin contributes to healthy mucous membranes in the nose, lungs, digestive system and elsewhere. Skin, Hair Everyday Wellbeing The B vitamins Biotin, Niacin and Riboflavin all help maintain normal skin, supporting its structure and renewal. Biotin also contributes to healthy hair, while Riboflavin helps protect cells from oxidative stress – a factor that can affect skin. Heart Circulation Folate, B6 and B12 all support normal homocysteine metabolism. Keeping homocysteine levels in check is important for cardiovascular health, as high levels are linked with circulation and heart concerns. These vitamins help maintain normal blood flow and arteries.